Sudheesh

Sudheesh Kumar (Sivananda Yoga)

I am a Yoga Teacher, Ayurveda – Thai Massage Therapist, Hypnotherapist and Psychotherapist!

I was born and raised in Kerala, Southern India, the natural home and birthplace of Ayurveda. Kerala is India’s most literate, affluent state and also truly beautiful. As a young boy and teenager, I experienced a time when I felt tired and lethargic. Doctors were not able to tell the cause of my feelings and symptoms. It was a chance encounter with one of my father’s books on Yoga and health that caused me to change my diet and ultimately drew me to the practice of Yoga.

Following lifestyle changes my health radically improved. I was keen to learn more and studied Ayurveda then went on to complete the Sivānanda Hatha Yoga Teacher Training and Advanced Sivananda Training courses at the International Sivananda Yoga Ashram, Neyyar Dam Kerala India.

In 2008 I moved to the UK. Later I studied Thai Yoga Massage in the UK. I also successfully completed a Diploma in Hypnotherapy and Psychotherapy.

And at the end of 2012, I moved to Switzerland (Basel) to spread my spiritual journey. And now I am teaching Yoga, doing Massages and Hypnotherapy and Psychotherapy throughout Switzerland!

I teach Yoga mainly Hatha Yoga Sivānanda style, however, I also use postures from other schools of Yoga when I feel it will enhance a student’s experience. The class will be followed in English, but there will be lots of smiling, so language is not really a matter.
I add the postures, which are easy to adopt by people who are beginners, experienced people or even someone who never tried yoga before. The Yoga postures, which focus on, strengthen the body as well as the mind. And there are breathing exercises around which are really helpful to strengthen the respiratory system and release the stress of the today life and improve the flow of energy in the body. At the end of the class I will guide you through deep relaxation that refreshes your body, mind and the spirit.

 

 

Für Fragen und/oder Anmeldungen zu meinen Yoga-Stunden stehe ich dir sehr gerne zur Verfügung.


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